100% Australian Sea kelp is packed with essential vitamins and minerals and is an excellent source of iodine and fibre. Golden Kelp is hand selected with care from the pristine coastal waters of South Coast NSW. Enjoy this versatile seasoning on anything including fish, eggs, salads, vegetables, soups, sauces, rice, in dough and other baked goods and you can even include it in a smoothie. The possibilities are endless.